Category

Weight Loss

Category

How SculpSure Body Contouring Works

Even with diet and exercise, most people have stubborn pockets of fat that seem impossible to lose. SculpSure’s body contouring technology is able to target and can destroy the targeted fat cells safely in just 25 minutes without affecting the skin’s surface. There is no recovery time following treatment, so you can resume your daily activities immediately. Most patients need multiple treatments to achieve optimal results. HOW DOES IT WORK? When the treatment starts, initially you will feel a cooling sensation. This helps keep the skin comfortable during treatment. The cooling will be on the entire treatment, while the laser…

Is Coolsculpting Harmful?

CoolSculpting, or cryolipolysis, is a cosmetic treatment to remove areas of body fat. It works by freezing the fat cells from specific parts of the body.Similarly to liposuction, plastic surgeons and other therapists use CoolSculpting to target areas of the body where it is more difficult to remove fat by diet and exercise. CoolSculpting is noninvasive, meaning it does not involve surgery, cuts, or anesthetic, so it carries less risk than liposuction. The procedure is mostly safe, but people should be aware of some potential side effects. What is CoolSculpting? CoolSculpting is a branded, FDA-approved form of fat reduction called…

Best Cardio For Weight Loss

List of the Best Cardio Exercises For Weight Loss Obesity is a common disease around the world which not only hinders a person from living their life in a healthy manner it also gives rise to other diseases including cardiovascular ailments, chronic fatigue, depression, and more. While exercising is the go-to solution for getting rid of unwanted fat, a lot of people don’t understand the correct types of exercises they should be doing in order to remain healthy. While doing yoga or getting on a treadmill will make you work a sweat, it might not shed those extra pounds fast…

Ten Things about Haircuts You Don’t Know

You might think that you’re an expert on everything related to hair like what style would suit you the best or what cut should you get next. However, did you know that women’s haircut reveals a lot about their personality just like facial features do? Here are ten things about a woman’s haircut you might not know, and secrets they hold. If you always tend to curl your straight hair, then you might be just craving more fun! Just like you eat certain foods to fulfill what your body wants, curling your hair can also symbolize a craving that needs…

A Beginner’s Guide To Crossfit

CrossFit is EVERYWHERE these days. If you have friends or coworkers that enjoy working out, you might have even heard them talking about the newest CrossFit “box” (gym) that just opened up down the street. What is CrossFit? CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and,…

5 Moves For Toned Arms & Shoulders

It may not feel that way just yet, but spring is right around the corner—and that means short sleeves, bathing suits, and generally showing off those glorious shoulders of yours. This five-move circuit contours your arm and shoulder muscles for a sexy spaghetti-strap-ready look. So grab a pair of light and heavy dumbbells (say, 5 and 10 pounds) and get to work! Do each exercise for 12 reps, with little to no rest between moves. Rest for a minute or so after you’re done with the set, and then repeat the whole circuit over three or four times for a…

Non Invasive Alternatives To Liposuction

Areas of unwanted, diet- and exercise-resistant fat are a common concern for many cosmetic surgery patients. Whether it comes in the form of a persistent stomach “pooch” after pregnancy, areas of fat around the thighs that won’t budge, or bulges along the flanks and back, localized fat can be difficult to get rid of permanently. In recent years, nonsurgical or minimally invasive alternatives to liposuction have been gaining popularity. These body contouring treatments typically do not require an incision or anesthesia, and they often come with less downtime. Read on to learn the difference between the two fat reduction approaches…

How To Find The Right Gym For You

More people join gyms in January than in any other month. But not all of them will stick around. The International Health, Racquet and Sports Club association (IHRSA) estimates that annual gym attrition rates hover between 20 and 25 percent each year. But its not your fault! See going to a gym has a lot to do with choosing the right gym. The right gym can motivate you to show up every single day. So how do you make sure you’re still showing up come August? You find a gym you like, and more importantly, one where you feel comfortable.…